Erin GarciaHave a Sports Injury? Allow a PT or OT to Relieve Your Pain!Exercise is an essential component of living a healthy lifestyle. For many people, sports are a fun way to burn calories, socialize, and…4 min read·Jun 10, 2023----
Erin GarciaArthritis Pain Shouldn’t Control Your Life. Physical Therapy Helps!Are your joints are painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In reality…4 min read·Jun 10, 2023----
Erin GarciaThe Secret Benefits of Stretching Before and After Your Workout — Rising Sun Physical TherapyDo you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its…4 min read·Jun 10, 2023----
Erin GarciaOvercoming a Sedentary Lifestyle Doesn’t Have To Be Hard!It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids…4 min read·May 20, 2023----
Erin GarciaImprove Your Strength & Mobility After a StrokeAre you looking for a physical therapy clinic where you receive a comprehensive stroke rehabilitation program that enables you to reach…4 min read·May 20, 2023----
Erin Garcia7 Simple Ways To Get More Physical Activity Every Day — PhysioStrength Physical TherapyFace it. We live moderately sedentary lifestyles in this day and age. Millions of Americans are jeopardizing their health by spending too…4 min read·Feb 20, 2023----
Erin GarciaPreparing Your Body For Surgery Doesn’t Have To Be Hard! — Figurelli Integrated Wellness CenterDo you have surgery on the books this year? Have you thought about preparing your body for what it’s about to go through? Surgery is a…4 min read·Feb 20, 2023----
Erin GarciaSit Up Straight: Could Poor Posture Be To Blame For Back Pain?You may be surprised about the true reasons for your pain symptoms!4 min read·Feb 20, 2023----
Erin Garcia5 Tips To Help You Address Your Chronic Back Pain ProblemA physical therapist could help you feel better, faster!4 min read·Feb 10, 2023----